If you are new to meditation, the biggest hurdle for you will be to go from the Beta to the Alpha state. These waves occur when someone is resting or meditating. These have a frequency of 9-14 cycles a second. The more attention a particular activity demands, the higher the frequency.Īlpha Waves are the next step. We rarely ever stop and think about brainwaves but getting some basic knowledge about them can help you understand the workings of the mind a little better, hence you can make the tweaks necessary to help you with your meditation efforts.īeta Waves have a frequency of 15-40 cycles per second and are produced when our brain is engaged, like during our day to day activities. These waves determine the state of our consciousness. They are Beta, Alpha waves, Theta waves, Delta waves and Gamma waves. The human brain goes through many frequencies during the day. These beats are commonly embedded into music files containing pleasant sounds of waterfall, flowing river, ocean waves, etc and they come specially designed for several specific applications. But monaural beats and isochronic tones are still more effective ways to entrain the brain. The most popular tool is the binaural beats for entrainment of the brainwaves. It is here the brainwave entrainment technology comes into picture. These meditation techniques do not have to be out of reach of ordinary people. Those who have gone through the experience know how energizing and profound these activities are. The regular ways of tapping the healing power of the low frequency waves are listening to them in a meditation music download or free hypnosis downloads. Theta 7.83 Earth Frequency Schumann Resonance Meditation Music for Revitalization and Natural Recovery Theta 7.83 Earth Frequency Schumann Resonance Meditation Music for Revitalization and Natural Recovery Choose price.Theta 5.14 Hertz Meditation Music for Stomach Ailments, IBS, Ulcers and Emotional Acceptance Theta 5.14 Hertz Meditation Music for Stomach Ailments, IBS, Ulcers and Emotional Acceptance Choose price.Theta 4.11 Hertz Meditation Music for Kidney Ailments and Personal Strength Theta 4.11 Hertz Meditation Music for Kidney Ailments and Personal Strength Choose price.Theta 3.6 Hertz Meditation Music For Letting Go of Irritability and Deep-Rooted Anger Theta 3.6 Hertz Meditation Music For Letting Go of Irritability and Deep-Rooted Anger Choose price.Theta 3.5 Hertz - Oneness and Unity With All Things Theta 3.5 Hertz - Oneness and Unity With All Things Choose price.Gamma 40 Hertz Meditation Music for Problem Solving in High Stress Environments Gamma 40 Hertz Meditation Music for Problem Solving in High Stress Environments Choose price.Gamma 31.32 Hertz - Meditation Frequencies for Physical Recovery from Injuries Gamma 31.32 Hertz - Meditation Frequencies for Physical Recovery from Injuries Choose price.Full Forgiveness Full Forgiveness Choose price.Delta 2.57 Meditation Music for Bladder Health Delta 2.57 Meditation Music for Bladder Health Choose price.Delta 1.45 Hertz Tri-Thalamic Entrainment Meditation Music for Dyslexia Delta 1.45 Hertz Tri-Thalamic Entrainment Meditation Music for Dyslexia Choose price.5 Hertz Headache Relief Meditation Music for Relaxation Choose price 5 Hertz Headache Relief Meditation Music for Relaxation Delta. 28 Hertz - Meditation Music for Recovering Alcoholics Choose price 28 Hertz - Meditation Music for Recovering Alcoholics Delta. Alpha 9.8 Hz Meditation Music for Enhanced Alertness During Critical Thinking Activities Alpha 9.8 Hz Meditation Music for Enhanced Alertness During Critical Thinking Activities Choose price.
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